How long it take to recover from hip flexor injury, Can you guess?
All type of athlete or single can get a hip flexor injury, although they are more simple in cyclists, soccer players and martial artists. Any activity involving kicking, running or jumping involves the hip flexors. With excessive use, excessive stretching or sudden contraction, the hip flexor muscles can be injured, resulting in pain and limiting mobility. Knowing how to
treat a hip flexor injury can help you reduce the amount of time it takes to recover.
What is a hip flexor injury?
A hip flexor injury occurs when one or more hip flexor muscles tear. Although several muscles form the hip flexor group, the psoas major and iliacus, together known as iliopsoas, are the two most often injured. When a smaller number of fibers is torn, the lesion is relatively small and does not significantly affect the function, although it remains painful. If the muscle tears completely, the injury is much more severe and can result in a large loss of function in the leg.
What Causes Hip Flexor Injury?
Injuries to the hip flexor can be caused by overuse, weakness in the supporting muscles, or an acute contraction resulting in a tear. Prolonged sitting may also increase the risk of injury, as it forces the hip flexor muscles to remain in the contracted position for long periods of time. This shortens the muscle and must be neutralized with regular stretching.
What are the symptoms of a hip flexor injury?
When one or more hip flexor muscles are torn, there is usually pain in the front of the hip or in the groin area. You may also experience swelling, bruising, muscle spasms, tenderness, and difficulty running your normal range of motion. Injuries to the hip flexor usually affect your gait and hinder the walk without pain.
Treatment and hip-flexion
Depending on the severity of the injury, it may take one to eight weeks for a hip flexor injury to heal. Minor injuries usually require one to three weeks of recovery time, while the most severe muscle tears may take four to eight weeks. After relaxing for a few days immediately after injury, some of the treatment ways that you can do to recover as quickly as possible are
– In addition to progressive extracts, a physiotherapist can provide appropriate strengthening exercises, massage, biomechanical correction and other treatment methods to help you recover safely and avoid recurrence.
– Using a cold therapy system will help reduce deep inflammation in damaged tissues and relieve hip flexor pain. The addition of active compression for healing faster recovery you can see here from this ebook Click.
A combination of the above methods is often the best approach, especially for the more serious injuries that will benefit from physical therapy.