How to Relieve Muscle Stiffness in Legs
Having stiff muscles and a stiffness in leg can make you feel lethargic and less motivated to move. The curable leg muscles a variety of reasons including staying sedentary for too long or too rigorous exercise. Bone or joint diseases such arthritis or osteoporosis can be found as a cause stiffness. Fortunately, there are some things that you can do to relieve your muscle Stiffness in Legs and improve leg mobility.
Get up and move. Sitting for long time can be a common cause of stiff leg muscles. If you sit down at a table every day at work, just cross the room and back several times throughout the day to loosen your rigid leg muscles and improve circulation.
Immerse legs in hot water for 10 to 15 minutes. Hot water relaxes the hard and stiff leg muscles and relieves any stiffness affecting the joints of the knee, hip or ankle. Try taking a dip in a soothing hot tub or hot soak in your tub.
Massaging the leg muscles. Firmly press the rigid muscles of the leg and hold it in a back and forth motion. Try using a manual massage device to penetrate deeper into your muscle tissue, allowing the vibration to loosen any tension.
Extend your calf muscles upright and facing a wall with your feet flat on the floor. Place your hands against the wall and slowly bend forward while sliding one leg back. Hold for 20 seconds and repeat with the other leg.
Stretch the tendons. Lie on your back with your knees bent and feet flat on the floor. Lift one leg up, grasp the thigh with both hands and pull the leg toward the chest. Hold for 20 seconds and repeat with the other leg.
Stretch your quadriceps. Stand in front of a wall with a palm placed against it. Raise one leg behind you with one hand to hold the heel while gently pulling up. Hold the elongation for about 20 seconds, then repeat with the other leg.
Things You’ll Need
A Professional Training You can see it here